A gentle companion, once a day

A small Happiness package,
shaped to
how you feel.

Tell Pina how your day is going. She’ll put together a tiny, personal package of calm — a quote, a breath, a good thought — to hold you for a moment.

Open your first Happiness package →
Pina feeling happy Pina feeling calm Pina feeling sad Pina feeling anxious Pina feeling tired Pina feeling stressed Pina feeling motivated
happy calm tired anxious stressed sad
— meet Pina, feeling happy
60s
From a feeling to a small, soft moment of care
9
Gentle content formats — chosen for the mood you’re in
1×
A day. No feeds, no streakshaming, no loud notifications
✿
Your garden keeps every moment you want to hold on to
The daily ritual

A tiny practice, three soft steps.

No setup. No streak pressure. Just one small, honest moment with yourself.

01

Say how you feel

Pick one of eight emotions — and a quiet intensity. Nothing to fix. No wrong answer.

Emotion check-in
Step 01 · Check-in
02

Receive your Happiness package

Pina quietly assembles your Happiness package — the right words, the right tempo, for right now.

A quote from your Happiness package
Step 02 · Your package
03

Grow your garden

Save anything that lands. Over weeks, it becomes a soft map of the version of you that kept going.

Your garden
Step 03 · Garden
Start with how you feel

Eight feelings.
No wrong answer.

Most apps ask you to set goals. We ask you something softer: what’s here today? Every emotion has its own color in your garden — so over time, a soft mood tracker pattern appears without you having to journal a word.

Happy#EDD07A
Calm#A3C4E0
Sad#9BABD9
Anxious#CBAADD
Angry#E0926A
Tired#BFBD7A
Lonely#B3A4D6
Stressed#D4A96A
Choose how you feel today
From feeling → to moment

Your Happiness package is shaped around today.

A short vertical feed of tiny experiences, picked for the mood you arrived in. Swipe through at your own pace.

Check in

You say “tired”

Pina reads it as a signal, not a symptom.

→
A tiny reframe

A tiny reframe

Pace is not failure. The thought softens, one line at a time.

→
That's your dose

That’s your package

A breath in, a breath out, and back to your day.

Nine gentle formats

Different days need different words.

Some mornings a quote is enough. Some evenings you need a breath and a kinder sentence. Your Happiness package mixes the formats that fit.

A breathing exercise from the app
“

A quote

Held words, borrowed and paraphrased

♡

Affirmation

A soft sentence, just for today

◐

Breathing

30 seconds. Follow the circle.

❋

Gratitude

A single small thing, noticed

✦

Good news

Something quietly going right

↺

Reframe

The thought softened, gently

→

Small action

A one-minute step, never more

◉

Speaking impulse

A sentence to say out loud

You are allowed to rest. Softness is not weakness — it’s how you survive a hard world with your heart intact. — borrowed, paraphrased, held for you
Your personal garden

Keep the moments
that land.

A quiet place for the sentences you don’t want to lose.

✓
Save any packageOne tap — it joins your garden forever
✓
See it growA soft illustration, month by month
✓
Re-read on hard daysThe words that helped you once will help again
✓
No scoreboardsNothing to beat, nothing to share publicly
Your garden overview
A saved affirmation
Monthly reflection

A month, told in colors.

Your check-ins quietly paint a calendar. No graphs to decode — just a soft picture of what this month actually felt like.

Current streak
14 days
Pina’s proud of you.

Calendar

M
T
W
T
F
S
S
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

This month, most of all

Calm
9
Stressed
5
Happy
4
Tired
3
Anxious
1

“Mostly calm. Two stressed weeks in the middle — Pina noticed.”

Small wins, from somewhere

Tiny moments from other humans.

Not a feed. Not a scoreboard. Just anonymous, quietly human things people are proud of this week.

calm
A small win

“I finally called my mom back after three weeks of avoiding it. She just said ‘hi sweetheart’ and I cried. It was fine.”

— anonymous, Tuesday, 11:04am

tired
A small win

“Went to bed at 9:30 even though my brain wanted to scroll. Woke up a person again.”

— anonymous, Thursday, 7:12am

anxious
A small win

“Sent the email I’d been drafting for 9 days. The reply came back kind. 9 days of dread for 4 seconds of calm.”

— anonymous, Monday, 3:48pm

happy
A small win

“Made the soup. Ate the soup. Washed the pot. Tiny wins count.”

— anonymous, Sunday, 8:20pm

You can share your wins

Anonymous. Moderated. Never required.

Nervous system, gently

When a word isn’t enough — a breath.

Guided breathing exercises, grounding techniques, and quiet meditation moments — right in your pocket. Built for a racing chest, a tight jaw, a spinning 11 pm brain.

◐

Box breath — 4 · 4 · 4 · 4

Thirty seconds. Follow the circle.

◈

5 · 4 · 3 · 2 · 1 grounding

Name the things around you. Come back to now.

∿

Humming exhale

Long sigh, low note. A favorite of the vagus nerve.

◯

Soft-gaze scroll

Slow shapes moving. Let your eyes rest on them.

breathe in
4 in · 4 hold · 4 out · 4 hold
Pina, the Daily Dose of Happiness companion

Start with how you feel today.

Daily Dose of Happiness is a gentle mindfulness and self-care companion — one daily emotion check-in, one small Happiness package of affirmations, breathing, and positive thinking in return.

Get it on iOS → Get it on Android →

Free · Available in Deutsch, English, or your device language · No ads, ever.